From April 25-29, families across the US celebrate Every Kid Healthy Week, working to make sure all kids have proper access to healthy foods. This year, put an emphasis on the Greek diet, one with the highest health rate. Greek communities have often had the reputation of living longer and having lower rates of chronic disease than many people in other regions of the world. The Greek diet is full of seafood, fruits, vegetables, grains, beans, and healthy fats.
Research suggests that following a Greek-oriented diet can decrease your risk of heart attack, stroke, diabetes, obesity, and more. This week, consider implementing some of these foods into your diet.
Souvlaki and Fresh Meats
Souvlaki is a Greek dish consisting of small cooked meat pieces and is one of the most famous Greek foods. You can find Souvlaki at almost every Gerek restaurant. Souvlaki is usually made from pork, chicken, lamb, or beef. In addition to Souvlaki, the Greek diet consists of plenty of different grilled fresh meat providing many great nutrients such as protein, iron, and B-vitamins. It will also provide you with all the essential amino acids for a healthy, well-rounded diet. A moderate consistency of meat intake is associated with increased muscle mass, which can be especially important for the elderly.
Hummus is one of the most popular dips throughout Greece and the Mediterranean. It originates from chickpeas and has been eaten for thousands of years. Typically, it is produced by blending chickpeas, tahini, olive oil, and lemon juice, but there can be plenty of different variations and additions. Hummus is delicious, but it’s also one of the most nutritious dips filled with proteins. Eating hummus may help control blood sugar and heart health. Olive oil and chickpeas contain heart-healthy fats and are a staple of the Greek diet. Both olive oil and hummus have been linked to many health benefits, including less inflammation, better brain health, and protection against heart disease and stroke.
Greek Village Salads
There is nothing like fresh vegetables to help optimize your health. But not just any vegetable. We are talking about the legendary Greek village salads, including heirloom Cherry Tomatoes, Cucumbers, Green Pepper, Red Onion, Barrel Feta, Red Wine Vinegar, and Kalamata Olive Oil. All these ingredients are full of nutrients and are essential ingredients to Greek cuisine. These vegetables contain many antioxidants and nutrients, such as vitamin C, vitamin K, and potassium. Olive oil contains healthy fats, which can reduce the risk of heart attack and stroke. Feta cheese is another crucial ingredient in a Greek salad. It is suitable for your bones; it has a high calcium, protein, and phosphorus content.
Fresh Grilled Fish
Fish is a staple in the Greek and Mediterranean diets. High fish intake has been repeatedly linked to many health benefits, including a reduced risk of heart disease. One of the most prevalent fatty fish is not only flavorful but also one of the healthiest foods you can eat, grilled sardines. They are a great source of EPA and DHA. These are types of omega-3 fatty acids that have been linked to many health benefits. HA is also crucial for brain health. It’s critical to healthy brain development in infants, but it also promotes healthy brain aging.
Greek Restaurants to Try in Boston, MA
The traditional Greek diet is flavorful and nutritious. It’s rich in antioxidants, healthy fats, fiber, vitamins, and minerals. It has also been linked to many favorable health outcomes. For Every Kid Healthy week this year, consider visiting Trade on Atlantic Ave or Saloniki Greek for a fast-casual Greek food option.