The Mediterranean diet is one of the healthiest diets in the world. The foods include fish, nuts, plant oils, fruits, and vegetables that will lower inflammation, improve blood vessels, and reduce the risk of heart diseases or diabetes.
The Mediterranean diet emphasizes fresh, colorful eating with very few processed ingredients. In addition, although we call it a diet, it is more of a holistic approach to eating that relies on fresh foods.
Here are three reasons why the Mediterranean diet is one of the healthiest.
It can keep your heart healthier.
In a 2013 study, it was found that those on a Mediterranean diet were far less likely to have a heart attack, stroke, or cardiovascular event. It also showed that participants who ate olive oil or nuts saw their risk of cardiovascular disease drop by 30 percent.
It can have weight-loss benefits.
In a study on younger women, those who ate a predominantly Mediterranean diet had a lower BMI than those who didn’tdidn’t follow a traditional Mediterranean diet. This is likely because the diet is high antioxidants and provides rich anti-inflammatory properties. It’sIt’s also packed with fiber a nutrient to help keep you full.
It can boost brain health.
A 2016 review by Frontiers in Nutrition found that eating the Mediterranean was associated with less cognitive decline. This includes a reduced risk of Alzheimer’s and better memory and executive function over time.
Visit TRADE in Boston, MA
Whether you fully adopt the Mediterranean diet, every little bit can help you feel healthier. The great thing about eating this way is that you’re sure to find many of your favorite foods are still available to you, and you’ll also find some new options.
At TRADE in Boston, MA, we value health and authentic Mediterranean ingredients. The Mediterranean diet is flavorful and nutritious, rich in antioxidants, healthy fats, fiber, vitamins, and minerals. Consider visiting Trade on Atlantic Ave to indulge in some delicious Mediterranean food.